Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, trail mix, regular.

Nutrient	Amount and Unit	Percentage
Water	9.2 g	9.2%
Energy (calorie)	462 kcal
Energy (joule)	1933 kJ
Protein	13.8 g	13.8%
Total lipid (fat)	29.4 g	29.4%
Ash	2.6 g	2.6%
Carbohydrate, by difference	44.9 g	44.9%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.05 mg
Magnesium, Mg	158 mg	0.16%
Phosphorus, P	345 mg	0.34%
Potassium, K	685 mg	0.68%
Sodium, Na	229 mg	0.23%
Zinc, Zn	3.22 mg
Copper, Cu	0.985 mg
Manganese, Mn	1.034 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.462 mg
Riboflavin	0.198 mg
Niacin	4.712 mg
Pantothenic acid	0.895 mg
Vitamin B-6	0.298 mg
Folate, total	71 µg
Folic acid	0 µg
Folate, food	71 µg
Folate, DFE	71 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	18 IU
Fatty acids, total saturated	5.55 g	5.55%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.2 g	0.2%
10:0 decanoic, capric fatty acid	0.16 g	0.16%
12:0 dodecanoic, lauric fatty acid	1.17 g	1.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.48 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	2.53 g	2.53%
18:0 octadecanoic, stearic fatty acid	1 g	1%
Fatty acids, total monounsaturated	12.53 g	12.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	12.29 g	12.29%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
Fatty acids, total polyunsaturated	9.65 g	9.65%
18:2 undifferentiated	9.58 g	9.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
Cholesterol	0 mg
Tryptophan	0.166 g	0.17%
Threonine	0.482 g	0.48%
Isoleucine	0.515 g	0.52%
Leucine	0.89 g	0.89%
Lysine	0.515 g	0.52%
Methionine	0.202 g	0.20%
Cystine	0.217 g	0.22%
Phenylalanine	0.658 g	0.66%
Tyrosine	0.457 g	0.46%
Valine	0.658 g	0.66%
Arginine	1.52 g	1.52%
Histidine	0.357 g	0.36%
Alanine	0.587 g	0.59%
Aspartic acid	1.523 g	1.52%
Glutamic acid	3.023 g	3.02%
Glycine	0.775 g	0.78%
Proline	0.625 g	0.62%
Serine	0.65 g	0.65%